body scan meditation kate james

Body scan meditation instructions

  • Find a comfortable place to relax where you won’t be interrupted for fifteen minutes.
  • Click the play button below and allow a couple of minutes for the file to load.
  • Close your eyes and enjoy.
  • At the end of your meditation, rest for a few minutes to allow your mind and body to return to an awakened state.
  • Check in with your body from time to time during your day. Notice where you habitually hold tension, take a couple of mindful breaths and make a conscious effort to ease that tightness.
  • Download the meditation to your computer and sync with your device so you can listen every day!