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Category: Career - Page 3 of 3

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    • 10 ways to stay motivated at work

      There will always be an ebb and flow in the level of motivation you feel at work. Some weeks the projects you are working on seem to play to your strengths and other weeks your tasks feel like a weight on your shoulders. 
If…

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    Posted in: Career
    6 tips for decision making

    My husband would laugh if he knew I was writing this post. He thinks I’m not the greatest decision maker in the world. He’d probably ask me how I could possibly be dishing out advice on this topic. And I’d say he’s quite right albeit…

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    Posted in: Career
    Improving emotional intelligence

    One of the best speakers at the recent Positive Pscyhology conference was Martyn Newman. He is a charismatic man to begin with and his use of interesting content, relevant anecdotes and just a little bit of humour made his talk truly captivating. Martyn spoke about…

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    Posted in: Career
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    I read a beautiful article last week about the concept of fragility, and how it applies in just about every area of life. I know this is true, but it also reminded me that when we're willing to accept our vulnerability, we come to discover our true strength.The way we keep showing up through moments of uncertainty.The way we stay open to love when we've been deeply hurt.The way we adapt when life throws us a curve ball.The way we stay hopeful, even when we're afraid.The way we find meaning in the smallest of moments.Fragility isn’t weakness. It’s part of what it means to be fully alive.When we recognise it, we learn to handle ourselves and one another with more care.To cherish what matters and to stay open to the life that we're living.✨#vulnerability #fragility #innerstrength #tenderness #selfcompassion #mindfulliving #emotionalwellbeing #personalgrowth #slowliving #healingjourney #beinghuman
    I've just finished listening to the audio version of Jacinda Ardern's book, A Different Kind of Power. What a beautiful book – and what a beautiful woman.For decades, I've looked for role models to show me how to be both a mother and a businesswoman, and I've struggled to find someone I can truly relate to. Until I heard Jacinda's story.As she writes in one of the final chapters, when asked about what it means to be a leader:“If you have impostor syndrome, or question yourself, channel that. It will help you. You will read more, seek out advice, and humble yourself to situations that require humility to be conquered. If you’re anxious, and overthink everything, if you can imagine the worst-case scenario always, channel that too. It will mean you are ready when the most challenging days arrive. And if you are thin-skinned and sensitive, if criticism cuts you in two, that is not weakness; it’s empathy. In fact, all of the traits that you believe are your flaws will come to be your strengths. The things you thought would cripple you will in fact make you stronger, make you better. They will give you a different kind of power, and make you a leader that this world, with all its turmoil, might just need.”This book is a brilliant read. I highly recommend it. Thank you @jacindaardern for sharing your story with such warmth, humility and kindness. ✨Image: @penguinbooksnz#jacindaardern #adifferentkindofpower #leadership #empathy #womeninleadership #kindness #audiobookrecommendation #personalgrowth #mindfulleadership #inspiringwomen
    After writing the first article about overfunctioning, so many women have reached out to say, ‘this is me’ and ‘what can I do about it?’.Later this week, I’ll be sharing an article about breaking the cycle of overfunctioning, but first, I thought it might be helpful to remember why we do this and why it can be such a hard pattern to break.Scroll through the carousel for quick tips, or read the full article (the link’s in my bio). And keep an eye out for the new article later this week where I’ll share more about doing things differently.This is something I’m working on myself, and I have to say that even with awareness, I don't find it easy. Those long-held habits can be hard to shift but when I can catch myself and go a little more gently, it makes the world of difference to how I'm feeling. ✨#overfunctioning #personaldevelopment #mindfulcoaching #selfkindness #selfawareness #wellbeingjourney #womenwhothinkdeeply #innergrowth #mindfulnessmatters #doinglessfeelingmore #confidencecoachmelbourne
    When I was taught to meditate, over thirty years ago now, the advice was very rigid. You had to practice twenty minutes, twice a day or you might as well forget it. For so many people who learned, this ended up being off-putting and often not realistic.These days, there are so many different approaches and it's much more flexible – which is exactly what we need.Almost everyone I work with is short of time, but they're still keen to be mindful. And the reality is, you can achieve this even in just a few minutes.In its simplest form, mindfulness is really about two things – paying attention and non-judgement. When you start there, you realise you can practice in so many small ways and the impact can still be incredible.You don't need to head off on retreat (although it is pretty amazing) or block out huge amounts of time to simply tune in and pay attention.Try one or more of these small pauses today:▫️ Drink your tea, coffee or water with your full attention. Slow it right down and notice what you taste, smell and feel – bringing a sense of appreciation.▫️ Take five long, slow breaths. Pay attention to extending your out-breath to engage your parasympathetic nervous system.▫️ Before you send an email or make a call, pause and think about your intention. What matters most in this interaction?▫️ When you're at your computer or using your phone, notice your breathing. It often becomes more shallow (or we hold our breath without realising).Small moments of mindfulness really do make a difference. A few simple pauses through your day can bring you back to calm, clarity and presence. 🙏#mindfulness #presence #selfawareness #mindfulliving #mindfulnessretreat
    I’ve been thinking a lot about boundaries lately, mostly after chatting with my wise and insightful daughter, Meg and my wonderful colleague, Catherine. Both of these women know all about setting healthy boundaries. I still find it difficult at times, even though I'm aware how deeply this affects the way that I feel.Healthy boundaries aren’t walls that keep people out. They’re more like an inner framework that helps us stay true to ourselves while staying open to others.When our boundaries are clear and flexible, we can be giving and loving, and we can listen without feeling drained or resentful. When they’re blurred, we can feel overextended, irritable, and even anxious, not because others are asking too much of us, but because we’re not honouring our own limits and needs.If you’re wondering whether your boundaries are healthy, reflect on these questions this week. If you find yourself answering 'yes' to several, consider where you can be a little more true to yourself.✨ Do I say yes when I really mean no?✨ Do I feel guilty when I take time for myself?✨ Do I often feel responsible for other people’s feelings?✨ Do I worry about expressing my own needs and preferences?✨ After spending time with certain people, do I feel somewhat depleted?Healthy boundaries come from a place of self-respect. They’re not about shutting the world out, but about creating the conditions where connection feels safe, sustainable and uplifting.Like anything, our boundaries need care and attention. They can shift as we grow and change. They can strengthen as our self-respect deepens.Working on your boundaries isn’t about getting it perfect. It’s about noticing when you feel out of balance, pausing to listen, and making small, honest adjustments that bring you back into alignment. 💛#leadershipgrowth #healthyboundaries #womeninleadership #personaldevelopment #emotionalintelligence #mindfulleadership #selfawareness #confidentleaders
    Yesterday I stumbled across some photos from the launch of my first book, Believe in Yourself & Do What You Love, held just over a decade ago. I’d forgotten how magical it was – the celebration of a lifelong dream to become a published author.It got me thinking about how so many of us, introverts in particular, rarely reflect on our best moments. The strength of humility is wonderful, but we can overuse it at times.As I flicked through the photos I remembered the joy of that night and how meaningful it was to share it with so many of my favourite people.So here’s an invitation for you this week. Scroll through old photos, glance back at your CV or spend some time reflecting and see if you can recall a moment you feel genuinely proud of (it doesn't need to be a big thing). And then, rather than keeping it private, share it with someone you trust. Let them know how it felt and allow yourself to re-celebrate. If it feels right, you might even share it more widely – perhaps in a post of your own.A big thank you to everyone who joined me on that fabulous night including my beautiful Meg, @ramaekerskaren, @enaproducts, @thewellbeingcorner, @lbeavan, @sarah.rudledge, @denu_australia, @lizzycphoto, @thegaleriefitzroy and many others I don't have photos of including @naids, @mindfulinmay, @ofkin, @christinaredlich, @louise_weigall, @linda.salo, @simbeever, @theholisticingredient, @corporatechillout, and anyone else I have missed. Special thanks to the gorgeous Sarah from @babylonflowers for making the tables look so stunning and to Emma Murray for the great photos. 🌸#reflection #celebrateyourself #introvertstrengths #joyfulmoments #selfkindness #confidencecoach #womenwhowrite #lifecoachmelbourne #believeinyourself
    I’ve been exploring the theme of ‘not good enough’ for a while now, and the more I research, the more I see how deeply it touches every aspect of our lives. It doesn’t just shape the way we see ourselves – it influences our career, health, relationships, friendships, even the way we handle money.I’ll share more on my latest findings in next week’s article but for now, I want to leave you with this beautiful reminder from Hafiz.If you’re doubting yourself, comparing yourself to others, or feeling like you’re falling short in some way, keep these words close this week and remind yourself that you are valuable, loveable, and entirely unique – not because of what you have, how you look or what you achieve, but simply for being yourself. ✨#selfworth #selfkindness #innerlight #confidencecoach #healingjourney #mindsetmatters #notgoodenough #selfacceptance #gentlegrowth #personaldevelopment
    I've had so many lovely responses to my recent articles about the four patterns of not feeling good enough and the signs of overfunctioning. It seems that this one is a common pattern for many of us.This week, I've written about why we overfunction and why it can be difficult to change –even when we know we're doing it. These behaviours often feel hard-wired into our being.If this sounds familiar, you might like to read my latest piece (links to all three articles are in my bio). I share the hidden pay-offs and the costs we often overlook, along with journal prompts to help you explore how and why overfunctioning might be showing up in your life.Over the coming weeks, I’ll write about how to transform overfunctioning, as well as exploring the other patterns of avoidance, procrastination and people-pleasing.#overfunctioning #selfdoubt #confidenceforwomen #notgoodenough #journalling #personaldevelopment #womenandwork
    Just over a month ago, Chris and I had to move out of our house while it was being repaired from flood damage, so we decided to take a little road trip. We drove across to Mallacoota, up the south coast of NSW, across to Canberra, and back down through the mountains.Usually, in the middle of winter, if we were planning a trip we’d head somewhere warm. This time, we chose the opposite and it turned out to be one of the most beautiful holidays we’ve had.I think it helped that we stopped in so many places where we could immerse ourselves in nature, but I’m also aware that we expected very little. It was a simple trip with lots of home cooking, slow days, and finding delight in small things. When the days were sunny, we were grateful; when it turned cold, we were ready for it.It has me reflecting on how good it feels to do things differently, to challenge the ways we get set in our thinking. Because we loved this trip so much, I came home planning to repeat the same route next year. Then I realised I was missing the point – what made it special wasn’t the path we took, but all the things that were so unexpected.Sometimes real magic unfolds when we change our habits, let go of expectations, and allow ourselves to be a little more adventurous.An invitation for this week: where could you be more curious or open, or let go of one of your usual patterns? ✨📷 @chrisjamesphotos#innercalm #quietconfidence #mindfulleadership #wellbeingjourney #authenticliving #gentlewisdom #selfacceptance #findingpeace #womenempowerment #innerstrength #emotionalwellbeing
    © Kate James 2025

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