In my life and career coaching work, people ask me often, how do you find your purpose in life? For some of us, it feels completetly elusive. We read stories about people like the Nobel prize-winning scientists harnessing the body’s immune system to fight cancer or…

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Posted in: Career, Life, Mindfulness

On World Meditation Day, I’m sharing my favourite ten guided meditations for beginners. Almost five years ago to the day, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on the free…

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Posted in: Mindfulness

We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry about don’t actually eventuate. This means that the habit of worry, which uses up precious…

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Posted in: Life, Mindfulness, Wellbeing

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…

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Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum is not well. She feels that her time is constantly stretched and she’s having difficulty…

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  I’d like to think that all of my years of mindfulness training mean that I always behave in intentional ways, but here’s what I’ve discovered lately. I’m becoming addicted to my mobile phone. I find ways to justify checking. “Maybe one of my girls…

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Posted in: Mindfulness

I’ve heard it said that we’re currently in the midst of a time where there is the most rapid change experienced by any generation. I don’t know about you, but this rings pretty true for me. Technology has had an impact on almost every aspect…

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Posted in: Life, Mindfulness