“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto It’s…
I have just spent two inspiring days with my colleague Anne Allardice at Positive Psychology and Well-Being conference in Melbourne. There were some wonderful sessions highlighting the latest research findings in positive psych. We use this methodology in our work at Total Balance so it’s…
I’ve been in a training course for the past few days learning about ACT (Acceptance & Commitment Therapy). I am in love with this model because it is everything I’ve been doing for years that I had no name for. Of course, I’m not a…
Over the years I’ve worked with many clients who have reached a point where they feel they can go no further in their careers or in life in general. They feel completely stuck. It’s only when they look more closely that they come to realise…
