The Confidence Course
A six-week small group course for women to build self-belief and become your most confident self.
The Confidence Course is a six-week small group course for women. Whether you’re a leader, run your own business or simply want to find your ‘inner leader’ in life, this program is for you. This small group coaching program includes the most effective exercises and strategies I have used with clients to build self-belief over the past 20 years.
Each week I will introduce case studies, research and practical exercises to teach you how to connect with the confident part of yourself.
The course will help you to discover a life that feels genuinely right for you.
What’s included in The Confidence Course?
The Confidence Course for women program includes:
6 X GROUP COACHING CALLS
6 x live one-hour group coaching calls with Kate held via Zoom.
Worksheets, journal prompts, readings and a resources list linking to the latest research on confidence.
Guided meditations to help you connect with your innate sense of confidence and overcome limiting beliefs.
PRIVATE DISCUSSION BOARD
Access to a private discussion board to connect with other like-minded participants.
Partnering with a workshop participant each week for ongoing support.
BONUS EXPERT INTERVIEWS
Bonus expert interviews addressing specific areas of confidence.
All of this content is yours so you can come back to it as often as you need to.
We’ll explore what ‘real’ confidence is (and what it isn’t) and how you can genuinely build your confidence, regardless of your age or life stage. We will examine the difference between confidence and self-esteem and define how confident you currently are. We’ll identify the areas of confidence you most want to focus on during the program.
In this module you’ll learn how your personal values, your purpose and your vision are the most effective tools on your journey to build your confidence. I’ll share exercises to help you identify each of these elements so you feel a greater sense of clarity about yourself and your career and life direction.
This week you’ll learn about how to identify with and engage your innate strengths. I’ll share practical tips to help you to connect with the most confident part of yourself and overcome imposter syndrome as you bring the confident you to life.
This week’s focus will be on letting go of the limiting beliefs that are currently holding you back. You’ll learn about cultivating a growth mindset, how to quieten your inner critic and how mindfulness and self-compassion can help you to move forward with a true sense of confidence.
In this week’s module, we’ll look at the relationship between fear and confidence and identify the steps required to build courage as you begin to pursue your goals. We’ll discuss how to build resilience, how to manage conflict, how to elevate yourself and find support as you grow your confidence.
Learn how to move on from your self-sabotaging behaviours and cultivate the habit of confidence. This will keep you on track after the course has completed so you continue to pursue your version of a fulfilling career and life.
Who is The Confidence Course training program for?
The Confidence Course is for women who want to become confident in all areas of life but our primary focus is on helping you to make life choices that feel genuinely right for you.
Maybe you lack the courage to speak up in meetings, to apply for a more senior role, to start your own business or pursue a different career. Maybe you’re not confident to set healthy boundaries or ask for what you want. You may want to feel more confident in social settings, with your creative practice or pursuing your version of a fulfilling career and life.
If you’re the kind of person who experiences self-doubt or feels ‘not good enough’ at times, this program will change how you feel about yourself.
Kate’s clients also share many other qualities in common. It may be that you:
- Feel intimidated or uncomfortable around overly assertive people.
- Sometimes feel a sense of imposter syndrome or ‘not feeling good enough’.
- Want to learn how to be quietly confident, rather than developing a big ego or changing your core personality in any way.
- Want to feel comfortable to be the ‘real’ you.
- Love the idea that building your confidence will make a positive difference in the lives of other people too.
- Believe in living and working in alignment with your values.
- Care about collaborating, giving back and making a difference in the world in some way.
How much time will you need?
The group coaching call is held each week on Tuesday from 5pm to 6pm. If you miss a call, a recording will be sent out a few days later. Ideally, you’ll also spend some time engaging in the readings and exercises so that get the most from the program.
The Confidence Course for corporates
Host a private group or a one-day workshop
Get in touch to find out about hosting The Confidence Course as a six-week program for your leadership team.
About Kate James
Kate James is an author, coach and mindfulness teacher who has spent the past 20 years helping her clients create confident, purposeful and fulfilling lives.
Working with emerging and current leaders and business owners, Kate uses tools from Positive Psychology, Acceptance and Commitment Therapy, and mindfulness philosophy to help her clients discover their values, strengths and purpose. Kate’s programs inspire clarity, confidence and inner calm.
Kate is the author of six best-selling personal development books including, Believe in Yourself & Do What You Love, Create Calm and Change Your Thinking to Change Your Life.
Previous clients include Origin Energy, University of Melbourne, Latrobe University, RMIT, Sensis, Freehills, Mallesons, Phillips Fox, IBM, Aviva, CSIRO, Urbis, Macquarie Bank, ANZ, NAB, Bank West, Clemenger, CHE, George Patts, Department of Transport, Department of Human Services, Department of Sustainability & Environment, Department of Justice and Brotherhood of St Laurence.