The Confidence Course

A six-week small group course for women to build self-belief and become your most confident self.

The Confidence Course is a six-week small group course for women. Whether you’re a leader, run your own business or simply want to find your ‘inner leader’ in life, this program is for you. This small group coaching program includes the most effective exercises and strategies I have used with clients to build self-belief over the past 20 years.

Each week I will introduce case studies, research and practical exercises to teach you how to connect with the confident part of yourself.

The course will help you to discover a life that feels genuinely right for you.

What’s included in The Confidence Course?

The Confidence Course for women program includes:

6 X GROUP COACHING CALLS

6 x live one-hour group coaching calls with Kate held via Zoom.

WEEKLY WORKSHEETS

Worksheets, journal prompts, readings and a resources list linking to the latest research on confidence.

GUIDED MEDITATIONS

Guided meditations to help you connect with your innate sense of confidence and overcome limiting beliefs.

PRIVATE DISCUSSION BOARD

Access to a private discussion board to connect with other like-minded participants.

ONGOING SUPPORT

Partnering with a workshop participant each week for ongoing support.

BONUS EXPERT INTERVIEWS

Bonus expert interviews addressing specific areas of confidence.

All of this content is yours so you can come back to it as often as you need to.

JOIN THE LIST

The next course commences in March 2025.

Get in touch for a brochure if your workplace is enrolling you in the program or to arrange a workshop for your organisation.

JOIN THE WAITLIST NOW »

The Content

Module 1 – Defining ‘real’ confidence

We’ll explore what ‘real’ confidence is (and what it isn’t) and how you can genuinely build your confidence, regardless of your age or life stage. We will examine the difference between confidence and self-esteem and define how confident you currently are. We’ll identify the areas of confidence you most want to focus on during the program.

Module 2 - Discover your purpose

In this module you’ll learn how your personal values, your purpose and your vision are the most effective tools on your journey to build your confidence. I’ll share exercises to help you identify each of these elements so you feel a greater sense of clarity about yourself and your career and life direction.

Module 3 - Connect with your confident self

This week you’ll learn about how to identify with and engage your innate strengths. I’ll share practical tips to help you to connect with the most confident part of yourself and overcome imposter syndrome as you bring the confident you to life.

Module 4 - Manage your mindset

This week’s focus will be on letting go of the limiting beliefs that are currently holding you back. You’ll learn about cultivating a growth mindset, how to quieten your inner critic and how mindfulness and self-compassion can help you to move forward with a true sense of confidence.

Module 5 – Build courage and resilience

In this week’s module, we’ll look at the relationship between fear and confidence and identify the steps required to build courage as you begin to pursue your goals. We’ll discuss how to build resilience, how to manage conflict, how to elevate yourself and find support as you grow your confidence.

Module 6 - Create the habit of confidence

Learn how to move on from your self-sabotaging behaviours and cultivate the habit of confidence. This will keep you on track after the course has completed so you continue to pursue your version of a fulfilling career and life.

JOIN THE LIST

The next course commences in March 2025.

Get in touch for a brochure if your workplace is enrolling you in the program or to arrange a workshop for your organisation.

JOIN THE WAITLIST NOW »

Fee (AUD)

Upfront Payment

$825

Inclusive of GST

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Monthly Instalments

$275 per month (x 3)

Inclusive of GST

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The Confidence Course for corporates

Host a private group or a one-day workshop

Get in touch to find out about hosting The Confidence Course as a workshop for your leadership team.

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About Kate James

Kate James is an author, coach and mindfulness teacher who has spent the past 20 years helping her clients create confident, purposeful and fulfilling lives.

Working with emerging and current leaders and business owners, Kate uses tools from Positive Psychology, Acceptance and Commitment Therapy, and mindfulness philosophy to help her clients discover their values, strengths and purpose. Kate’s programs inspire clarity, confidence and inner calm.

Kate is the author of six best-selling personal development books including, Believe in Yourself & Do What You Love, Create Calm and Change Your Thinking to Change Your Life.

Previous clients include Origin Energy, University of Melbourne, Latrobe University, RMIT, Sensis, Freehills, Mallesons, Phillips Fox, IBM, Aviva, CSIRO, Urbis, Macquarie Bank, ANZ, NAB, Bank West, Clemenger, CHE, George Patts, Department of Transport, Department of Human Services, Department of Sustainability & Environment, Department of Justice and Brotherhood of St Laurence.

Read more about Kate…

What people say about Kate’s group coaching programs

Emma
Bendigo
“Thanks Kate! This program has refocused and rejuvenated my life. I have so many changes in progress and am actually enjoying the process and the challenge instead of feeling impatient. I am calmer, happier and excited about a future that reflects my true self.”
Kerrie
Sunshine Coast
“The enduring discovery I made with the guidance of this program was that strengths, insight, goodness and even some wisdom all lay hidden within the most surprising of places – myself. There all along, they were obscured by my own limiting beliefs and self-talk. Some of the exercises helped me listen beyond the babble of negative voices so I could hear and believe the good things too. Some exercises and guided meditations challenged me. I continue to work towards some of the goals I included in my life map."
Alison
Dubbo
“This program was just the kick start I needed to think about my life and where I wanted to go. The thought-provoking exercises and introduction to inspiring people was a highlight.”
Catherine
Melbourne
“I loved every minute of Kate’s program and can’t recommend it highly enough. It is full to the brim with Kate’s wisdom and insights, together with thought-provoking exercises which I have enjoyed re-visiting after the course finished. The material really helped strip away the many ‘shoulds’ I impose on myself and enabled me to tap into my true heart’s desire. I particularly loved the meditation mp3s. The program was a unique and highly valuable experience!”
Anne-Marie
Melbourne
“Participating in Kate’s program set into motion a series of events that have changed my life enormously. It has sent me on a journey of self-discovery that still continues and has left me with a deeper appreciation of my life. At a time when I was looking for new directions, this course offered a well-structured, purposeful and practical way to clarify my thinking and identify my strengths, values and visions for a meaningful life. I continue to practice my meditations and other exercises (almost) each day and notice the difference this makes in my life. I would recommend this course to anyone in a heartbeat.”
Sarah
Melbourne
“Kate has created a truly inspirational, practical and top “value for money” offering in her group programs. I was guided to connect with my deepest self, my strengths and forgotten passions, to keep focused and be courageous. I will be able to revisit the material regularly to keep on track with my personal progress. Kate has such a caring and supportive nature that I felt motivated, encouraged and reassured in my efforts. I am so grateful to Kate for whole-heartedly sharing her own experiences, creativity and wisdom in this course in such an accessible manner. I highly recommend it to anyone seeking direction and a more meaningful life.”
Bec
Melbourne
“Kate James is an excellent presenter and mentor. She is professional and honest in her approach. She is able to share her own lived experience and draw out the experiences of the participants in a relaxed manner, which helps to bring the research and course material to life. I really enjoyed The Confidence Course and it continues to resonate and help me to move forward with the changes I want to make.”
C
Melbourne
“This course was truly life-changing. Kate managed to succinctly summarise a large amount of research, theory and wisdom into little golden nuggets of the best and most helpful information that could easily be understood and absorbed. Then she followed this up with journaling practises that helped cement and put into practice this theory in our own personal lives. She also provided meditations so we could practise feeling the physical aspects as well. The group calls and guest speakers helped us understand how different people manage and cope with the human experience. It showed us that we are not alone! It has changed my life but the best bit is that I will always have access to the content to continue the meditations, read the follow-up books and revisit the theory at different stages of my life.”

Interested? Enrol now

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