Be Mindful & Simplify Your Life

Be Mindful & Simplify Your Life is a mindfulness book that includes 50 bite-sized tips on how to live a simple but meaningful life.

A little book with huge heart, it’s full of insights and exercises that will help you discover a more peaceful, connected life.

Read it from cover to cover or dip in and out whenever you need a lift.



Who is it for?

This beautiful little book is for anyone who needs to feel more focused and more aware in life. It’s as much for an 18-year-old as it is for a 45-year-old – it’s for anyone who is ready to discover a more mindful way of living.


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About the author

Kate James is a coach and meditation teacher who specialises in working with clients to develop self-belief so that they can pursue their own version of a meaningful and creative life. With a passion for helping clients to feel courageous enough to start their own creative businesses, Kate assists in aligning personal values and strengths with life and career choices.

Kate also leads meditation and creativity workshops, runs annual meditation retreats in Byron Bay, Bali and the Yarra Valley and speaks to corporate groups about developing self-belief, living mindfully and managing stress. Kate speaks from experience. Having spent the past 26 years juggling marriage, motherhood and a successful career, she understands the challenges of creating a healthy work-life balance challenge first hand.