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“Individually, we are one drop. Together, we are an ocean.” Ryunosuke Satoro⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How lovely to know that we’ll be able to spend time with one another again so soon. 🙌
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” A. A. Milne ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I wrote an article about developing confidence when you’re an introvert and added a new meditation Connecting with Confidence meditation on @insighttimer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These might help if you need a boost to your self-belief. I’ve included links to each in my bio. 🙏
Sometimes the things we’re drawn to can feel strange, especially if they’re not what others have expected of us. But one thing I have learned in my own life is that we really do know ourselves deep down and we know what we want - we just disregard or even ignore our intuition at times. Listen to what’s calling you and be brave enough to pursue those things. ✨
"How we spend our days is how we spend our lives.” Annie Dillard ✨
"Inner peace doesn’t come from getting what we want, but from remembering who we are." Marianne Williamson ✨
“Stay close to anything that makes you glad you are alive.” Hāfez ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this photo early one morning a couple of weeks ago when we had woken to a thick blanket of fog outside. It was freezing cold and I would have preferred to stay in bed but I knew the fog wouldn't last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not sure I'll ever think of myself as a morning person, but once I’m up, there's nothing I love more than being outside as dawn breaks, watching the light change, listening to birdsong, welcoming another new day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those quiet early morning hours make a real difference to my day, especially when they involve connecting with nature. 🌿
“Surrender to what is. Let go of what was. Have faith in what will be." Sonia Ricotti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @saxonkent for your beautiful pic of Tallow Beach. We miss you Byron Bay. 🙏
“The great acts of love are done by those who are habitually performing small acts of kindness.” Victor Hugo 🙌
"We are often tired and imbalanced not because we are doing too much, but because we are doing too little of what is most real and meaningful.” Marianne Williamson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are currently living in a place that's in lockdown (as I am) or if you have loved ones you can't see, my thoughts and best wishes are with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's an incredibly difficult and emotionally exhausting time for everyone. The best we can do right now is to simply be kind to ourselves and acknowledge that whatever we're feeling, it’s valid. 🙏 Beautiful pic by @chrisjamesphotos
© Kate James 2021

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