positive thinking meditation

Positive thinking meditation instructions

  1. Find a comfortable place to relax where you won’t be interrupted for the next twenty minutes.
  2. Click the play button below and allow a couple of minutes for the file to load.
  3. Close your eyes and enjoy.
  4. At the end of your meditation, rest for a few minutes to allow your mind and body to return to an awakened state.
  5. Consider how you can bring more positive experience into your day.
  6. Listen here or download to your computer by clicking the arrow below so you can listen every day!