Positive thinking meditation instructions
- Find a comfortable place to relax where you won’t be interrupted for the next twenty minutes.
- Click the play button below and allow a couple of minutes for the file to load.
- Close your eyes and enjoy.
- At the end of your meditation, rest for a few minutes to allow your mind and body to return to an awakened state.
- Consider how you can bring more positive experience into your day.
- Listen here or download to your computer by clicking the arrow below so you can listen every day!