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Setting an intention instead of a goal

goal total-balance

Sometimes setting a goal feels too rigid.

When it does, set an intention instead. It takes the pressure off.

My intention is to do a yoga practise every weekday morning. Occasionally, I just don’t feel like it. There’s something gratifying about knowing that you can say ‘no, not today’ without any guilt attached.

Just don’t say no every day.

Posted in: Mindfulness
Kate James

I'm Kate James and the owner of Total Balance. I work with people who care about living purposeful, creative lives. My clients want to clarify their personal values, identify their strengths and learn about how they can make a difference in the world in their own unique way.

I run workshops and retreats in Melbourne and Byron Bay to give you the chance to escape the noise of everyday to discover what really matters to you.