Download our guide to discover your values and what you really want.

    Setting an intention instead of a goal

    goal total-balance

    Sometimes setting a goal feels too rigid.

    When it does, set an intention instead. It takes the pressure off.

    My intention is to do a yoga practise every weekday morning. Occasionally, I just don’t feel like it. There’s something gratifying about knowing that you can say ‘no, not today’ without any guilt attached.

    Just don’t say no every day.

    Posted in: Life
    Kate James

    About the author

    Kate James is an author, coach and mindfulness teacher. She works with female leaders and business owners to help them clarify their values and strengths and discover a mindset that allows them to live confident, purposeful lives.