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Mindfulness Workshops in Melbourne with Kate James

Kate James teaches a mainstream form of mindfulness and meditation in her supportive and informative workshops. She introduces different mindfulness techniques as well as practical ways to live and work mindfully.

Mindfulness workshops

Corporate workshops

Free meditations

Join Kate for a mindfulness workshop

Join Kate for one of her popular mindfulness workshops or contact us with questions about a corporate mindfulness workshop.

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"This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays." Ralph Waldo Emerson​​​​​​​​ ​​​​​​​​ Image: Aditya Saxena via Unsplash
If you’ve been part of the @insighttimer 'From Surviving to Thriving’ challenge this month, I would love you to join me tomorrow morning (bright and early Melbourne time at 7am) for a one hour Q&A workshop and group meditation. To book, visit the link in my bio.​​​​​​​​ ​​​​​​​​ And if you've not yet participated, it's available on the app until the end of May. Just search for the 'From Surviving to Thriving' group and you'll find the course content in the Library. 🙏
"I shall pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any human being, let me do it now. Let me not defer it or neglect it, for I shall not pass this way again." Stephen Grellet
“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.” Hugh Laurie ✨
Meet the women I work with. Next up is Julie Ta, Brand & Marketing Strategist.​​​​​​​​ ​​​​​​​​ Julie Ta from @akinstudio is a creative and strategic marketer who helps her clients gain a deep understanding of their business and how to bring their brand to life. As well as her marketing expertise, Julie is a creative stylist who shares her love of beauty and simplicity in the solutions she offers to clients.​​​​​​​​ ​​​​​​​​ Julie and I first worked together five years ago when I needed some help marketing my business. When I first engaged her, I hadn’t anticipated just how much value Julie would add, both to my business and to me personally. She is much more than a marketing strategist. Julie’s a beautiful listener and she has the unique ability to really understand people. Her insights and ideas were thoughtful and aligned with what matters most to me in my business.​​​​​​​​ ​​​​​​​​ Julie helped me to untangle what felt like a confusing mix of service offerings and gave me clarity about how to market my business and the way forward for my brand. ​​​​​​​​ ​​​​​​​​ I think you’ll love getting to know Julie. If you’re a small business owner who could use her marketing wisdom, check out her special offer for Total Balance clients (noted at the bottom of the web page she created especially for us). ​​​​​​​​ ​​​​​​​​ You'll find that link in my bio. ✨
If you're looking to reconnect with yourself, find your way to inner calm and get clarity about your values, join me (and over 80,000 meditators!) on @insighttimer for this ten-day journey where you'll have free access to my course, Build Self-Belief Through Mindful Action. 🙏​​​​​​​​ ​​​​​​​​ I'll share tools to transform your thinking and behaviour to help you create a more positive relationship with yourself and the people around you.​​​​​​​​ ​​​​​​​​ For those wanting to dive a little deeper, I'll also be hosting a Q&A workshop at 7am on May 22 (Melbourne time). ​​​​​​​​ ​​​​​​​​ To join the Challenge, download the @insighttimer app and you'll see the banner on the Home screen. ​​​​​​​​ ​​​​​​​​ Please feel free to share with your friends. The app and the Challenge are being offered to everyone at no cost. ✨
‘Adopt the pace of nature: her secret is patience.’ Ralph Waldo Emerson​​​​​​​​ ​​​​​​​​ 📷 @michaelmatti
“The real meditation is how you live your life.” Jon Kabat-Zinn ✨​​​​​​​​ ​​​​​​​​ 📷 @chrisjamesphotos
Meet the women I work with. Next up is the wonderful public speaking trainer and coach Sarah Denholm.​​​​​​​​ ​​​​​​​​ Sarah is another one of the experts in The Confidence Course and as you might imagine, her work was much in demand.​​​​​​​​ ​​​​​​​​ After interviewing Sarah, I wished I had met her myself 20 years ago when I struggled with public speaking. She is one of those people who make you feel instantly calm in their presence and she's a warm and natural communicator.​​​​​​​​ ​​​​​​​​ As a former professional musician who experienced performance anxiety, Sarah fully understands what it means to feel nervous in front of a group which makes her approach supportive, kind and compassionate.​​​​​​​​ ​​​​​​​​ As luck would have it, she still has a couple of places open in courses that commence next week (one starting Wednesday evening and the other Friday morning). ​​​​​​​​ ​​​​​​​​ Visit the link in my bio to learn more about Sarah's work or better still, make this the year you tackle your fear of public speaking and book a spot in her workshop.
© Kate James 2022

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