Learn Meditation in Melbourne with Kate James
Kate James helps participants learn meditation in a relaxing, supportive and informal environment. Kate introduces different meditation techniques and simple methods to achieve a state of calm. Her meditation classes and workshops includes several different styles of meditation, discussion about benefits and myths of meditation as well as plenty of time to practise.
Where: Madam Heap, 106 Canterbury Road, Middle Park
Suitable for: Beginners or those with some meditation experience. Anyone wanting to feel a greater sense of inner peace and gain a better understanding of themselves.
Please bring: Just yourself. A water bottle (if required) and dress in comfortable clothing.
Meditation & yoga retreats Byron Bay and Bali
Kate also runs retreats in Byron Bay and Bali. These beautifully yoga and meditation retreats will give you the chance to unwind, enjoy the peace of nature, feel completely nurtured and begin to discover why living mindfully is essential to your wellbeing.
You will be introduced to the concepts of mindfulness, self-compassion and various forms of yoga and meditation that will help you deeply relax and become more self-aware.
Delicious vegetarian meals are included (breakfast, lunch and dinner) as well as complimentary herbal teas, mineral water and fresh tropical fruits throughout the day.
Meditation and yoga sessions are suitable for everyone but in order to get the most from the retreat, we recommend participating in a few yoga classes before attending. If you wish to share accommodation and you’re travelling alone, we will assist you to find a suitable room companion.