So many of the leadership coaching women I work with tell me that when they were young, they were praised for being good, nice, and well-behaved. This lines up with the research of Dr Carol Dweck, psychologist and author of the best-selling book Mindset….
A quick quiz to help you understand your patterns Many of us move through life doing too much, caring too much, and holding too much – without even realising it. This quiz will help you get a clearer picture of where you sit on the…
If I could identify one consistent theme that impacts almost every one of my clients, it’s the feeling that no matter how much they do or what they achieve, they’re somehow still not good enough. Chances are this could be you too. You’ll notice…
If you’re dreaming of starting your own business or side-project, or you’ve already taken the leap and you consider yourself to be sensitive or introverted, it’s completely normal to feel unsure or overwhelmed at times. Especially when you’re doing it on your own. Most…
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated. In a world that often rewards resilience, courage and strength, being sensitive can sometimes feel like a burden. But…
One of the most powerful ways to gain clarity about your career and life direction is to discover your values. Your values serve as your internal compass, guiding your decisions, shaping your behaviours, and helping you create a life that feels meaningful and fulfilling. When…
At the outset of a new year, many of us feel the familiar pull to set goals, make new year’s resolutions or draft ambitious plans for the months ahead. We promise ourselves we’ll tackle the things we haven’t managed to achieve in previous years and…
While I was writing Quietly Confident, I researched many of the ‘self’ concepts. Self-awareness, self-esteem, self-confidence, self-belief, self-compassion, self-care, self-acceptance, self-worth, and self-respect. The difference between these phrases is subtle and nuanced but each is important in its own way. I’ve written about some…
When I was in my twenties and early thirties, I had a lot of people tell me, “you need to work out how to find your direction”. At the time, I felt completely lost and directionless, which was disheartening and stressful, especially when it…
