The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find ourselves where we are right now. 2020 will certainly be a year etched in history…

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Posted in: Self-belief

We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry about don’t actually eventuate. This means that the habit of worry, which uses up precious…

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Posted in: Mindfulness

When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can we engage in the climate change conversation, without becoming depleted by it? How do we…

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Posted in: Life

Jac Travers is someone who doesn’t follow the crowd. Her makeup and styling business was born from a desire to help women balance the push and pull of professionalism vs creative expression. She’s passionate about the promotion of individuality – and someone who truly walks…

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Posted in: Inspiring Clients

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…

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Posted in: Self-belief

I met Nicola Newman seven years ago on a wintery afternoon in a cafe on Gertrude Street, Fitzroy. At the time, she was living on the Sunshine Coast and hosting an online program teaching people how to grow their own organic vegetable gardens. We found…

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Posted in: Inspiring Clients

Over the past few years, one of the questions I am most often asked is how to write a non-fiction book. The way I go about it certainly won’t be right for everyone, but if you have a dream of being a published author one…

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Posted in: Self-belief

Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author of The Gifts of Imperfection, suggests that it’s a trait we adopt to protect against…

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Posted in: Self-belief