Liz Bull from Lizzy C Photography and I met almost fifteen years ago when I was working in the city and she had not long started her first business. At the time, she was the youngest business owner I knew – and already one of…
I knew Jane Reiseger’s work long before I knew her personally. I had admired her beautiful bed linen designs so I was delighted when she came to see me as a client. Jane is a true artist in the sense that her style is entirely…
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of the world or to mitigate risk in some way. While analytical thinking and problem-solving can…
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning to change the way you interact with yourself. If you’ve ever minimised your accomplishments and…
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life you’d ideally be living. While it’s hugely helpful to think about how you’d like to be in…
One of the things I have loved most about moving to the Mornington Peninsula has been connecting with local women who are running their own business. One of those women is feng shui consultant, Tracy Pec. Like many of the women I’ve met, Tracy is…
Life coaching clients often ask me how to make a vision board. A few years ago I shared the story about how we found the dream home that had been on my own vision board for many years. Today, I’m sharing a more detailed version…
As a career and life coach, I’ve noticed how people’s priorities have changed over the course of this year. As well as a shift in relationships, interests and lifestyle, what I’m seeing is that many of you are now seeing you can change how you…
I met Nicola Newman seven years ago on a wintery afternoon in a cafe on Gertrude Street, Fitzroy. At the time, she was living on the Sunshine Coast and hosting an online program teaching people how to grow their own organic vegetable gardens. We found…
If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters in my life? And how can I be more true to myself?” For many, now…
