In my life and career coaching work, people ask me often, how do you find your purpose in life? For some of us, it feels completetly elusive. We read stories about people like the Nobel prize-winning scientists harnessing the body’s immune system to fight cancer or…

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Posted in: Self-belief

Lindy Lloyd is actually one of my dearest friends. She was a client many moons ago but for over a decade now, our relationship has been just a personal one. We met through another lovely friend, Kate, who kindly shared Lindy’s details when I asked for…

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Posted in: Changemakers

When I was growing up, my family moved to a new city every couple of years. Almost always being the new girl in school meant that my books, and the characters within them, were my most treasured and constant friends. During my teenage years, I…

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Posted in: Business, Self-belief

On World Meditation Day, I’m sharing my favourite ten guided meditations for beginners. Almost five years ago to the day, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on the free…

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Posted in: Mindfulness

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find ourselves where we are right now. 2020 will certainly be a year etched in history…

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Posted in: Self-belief

We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry about don’t actually eventuate. This means that the habit of worry, which uses up precious…

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Posted in: Mindfulness

When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can we engage in the climate change conversation, without becoming depleted by it? How do we…

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Posted in: Life

Jac Travers is someone who doesn’t follow the crowd. Her makeup and styling business was born from a desire to help women balance the push and pull of professionalism vs creative expression. She’s passionate about the promotion of individuality – and someone who truly walks…

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Posted in: Changemakers

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to sense things before you really know them. You might also recognise that this knowing can’t…

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Posted in: Self-belief