‘I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.’ Mahatma Gandhi There’s something totally frustrating about having things on your ‘to do’ list that never get…
Our clients are unique and similar in many ways. They know how to fit into mainstream culture but many feel that there’s something missing with a traditional version of success. They like genuine conversations and don’t enjoy small talk. Many are interested in meditation and…
Many of the people I work with tell me they are feeling more anxious than usual. It has been an unsettling time in the world – both financially and environmentally. For those of us living in Victoria, the bushfires heightened our sensitivity to global warming…
Over the years I’ve worked with many clients who have reached a point where they feel they can go no further in their careers or in life in general. They feel completely stuck. It’s only when they look more closely that they come to realise…
1. Deep breathing Deep breathing is fundamental to meditation, yoga, sleep, sex, aerobic exercise – just about everything that’s deeply relaxing. But if you don’t have the time to meditate or take a nap, a few deep breaths are the most effective way to reduce…
