If you’re feeling stuck in your business, unsure which way to go next or how to move forward, you’re not alone. Running a business can be incredibly rewarding, but it can also feel overwhelming, isolating, or just plain confusing at times. The right business…
I’m currently in Byron Bay, having just finished running a five day retreat. It’s been four years since we’ve been here and I had forgotten how truly restorative it is. It’s often not until we go on holiday or experience forced rest as a result…
Most of us are fortunate enough to have at least one person in our lives who is there to lend an ear, offer words of support and show kindness when we’re navigating a difficult time. And we happily do the same for them when they’re…
Over the past few months, I’ve had more conversations about stress and overwhelm with clients than at any other time in my career. It seems that life is unsettling for many people right now. Taking proactive steps to identify and address the sources of stress…
Dr Rebecca Ray (who prefers to be known as Beck) is a clinical psychologist, author, podcast host and speaker. She’s also mother to Bennett, wife of Nyssa and until recently, pet parent to three dogs (sadly, she recently lost her beloved 13-year-old, Weimaraner, Henry). Beck…
As a career coach, I spend a lot of time with clients helping them to work out their career direction. Some are people in senior leadership roles who feel that their lives are lacking purpose, many want to open creative businesses and others are professionals…
Comparing ourselves to others is a natural human tendency and while comparisons can often feel negative, they can also motivate us to create positive change in our lives. We know that what we see on social media is a fraction of the truth, yet we…
In my work as a life and career coach, something I’ve learned is that true self-belief is often quite different from what most people think. In many ways, it’s a paradox. It’s not about being the loudest voice in the room or being the kind…
Most of us associate meditation with sitting in silence and emptying our minds but it’s much more nuanced than that. It’s as much about journeying into the inner depths of ourselves as it is about finding a way to create inner quiet. It’s maybe best…
