If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters in my life? And how can I be more true to myself?” For many, now…
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts and emotions, you may discover that mindfulness can help you to change your thinking. Most…
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to wait before our lives have some semblance of normal again, the only thing we have…
When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can we engage in the climate change conversation, without becoming depleted by it? How do we…
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum is not well. She feels that her time is constantly stretched and she’s having difficulty…
While I was away in Byron Bay on retreat recently, I revisited my personal values. If you’ve never worked on your values, a fun way to define them is by creating a mind map. Grab a large sheet of paper and lots of coloured textas…
Image courtesy of A Home With Soul Many of my coaching clients are sharing that they want to live a more spiritual life. It seems that they’re not the only ones. My daughter recently shared a New York research study with me that looked at…
Just over seven years ago on a January morning, I sat down at my desk to write out my vision for my life ten years on. I’d been doing this exercise for some time, but I remember that year being distinctly different. I wrote out…
I’ve heard it said that we’re currently in the midst of a time where there is the most rapid change experienced by any generation. I don’t know about you, but this rings pretty true for me. Technology has had an impact on almost every aspect…
