In an ever-changing world, navigating life’s transitions can be daunting. Whether it’s a career change, a relationship ending, or simply a desire for personal growth, embracing change can be challenging. That’s where a life coach can help you – a trusted guide who can help…
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of the world or to mitigate risk in some way. While analytical thinking and problem-solving can…
My coaching clients often ask me how to make a vision board. A few years ago I shared the story about how we found the dream home that had been on my own vision board for many years. Today, I’m sharing a more detailed…
If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters in my life? And how can I be more true to myself?” For many, now…
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts and emotions, you may discover that mindfulness can help you to change your thinking. Most…
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to wait before our lives have some semblance of normal again, the only thing we have…
When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can we engage in the climate change conversation, without becoming depleted by it? How do we…
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum is not well. She feels that her time is constantly stretched and she’s having difficulty…
Image courtesy of A Home With Soul Many of my coaching clients are sharing that they want to live a more spiritual life. It seems that they’re not the only ones. My daughter recently shared a New York research study with me that looked at…
