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  • About
  • Coaching
    • Life coaching
    • Business Coaching
    • Leadership Coaching
    • Half-day coaching intensive
  • Workshops
    • Compassionate Conversations
    • Write Your Life Stories Workshops
    • The Confidence Course
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    • Kate’s books
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Blog

Category: Life - Page 4 of 6

  • Business
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  • Leadership
  • Life
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  • Relationships
  • Self-belief
  • Nurture your health without guilt

    I read an article on the weekend about the rise of health conscious women who post beautiful images of themselves on Instagram. Mostly they’re clever and creative women who are simply doing what they love but while I was reading, I worried about how my…

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    Posted in: Life
    Watch for your blind spots

    I had a little epiphany last week. I’m pretty sure I’ve had the same epiphany a few times before. Which could mean that I’m a slow learner, but I suspect most of us are when it comes to our blind spots. Chris and I were…

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    Posted in: Life
    5 ways to uncomplicate your life

    There’s a certain type of person I truly admire. They’re the ones who stay centred and calm in the most stressful of situations. The people who are able to be present and grounded enough to make wise decisions, even in difficult circumstances. The rare few who have the capacity to remain still in the eye of the…

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    Posted in: Life
    Are you really ready for change?

    Most of us find it difficult to create change in our lives. Even when things aren’t going well, we find it far easier to stick with what we know. Your friends might tell you it’s time you found a better job or let go of…

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    Posted in: Life
    Be brave enough to ask

    My mum is pretty fearless. She’s one of those people who is great at fundraising and a natural saleswoman, which is pretty much the exact opposite to me. I’ve learned a lot from her though. She has taught me that if you don’t ask, you…

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    Posted in: Life
    7 ways to create positive change in your life

    More often than not, powerlessness is a perception, rather than a reality. From time to time, we all make excuses about why we can’t proactively create much-needed change in our lives. We tell ourselves, “I don’t want to rock the boat”, “I don’t want people…

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    Posted in: Life
    Setting an intention instead of a goal

    Sometimes setting a goal feels too rigid. When it does, set an intention instead. It takes the pressure off. My intention is to do a yoga practise every weekday morning. Occasionally, I just don’t feel like it. There’s something gratifying about knowing that you can say…

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    Posted in: Life
    Are you defining yourself by your flaws?

    ‘There is a crack in everything. That’s how the light gets in.’ Leonard Cohen I work with a young woman who’s been finding life tough lately. She’s clever, funny and kind and from the outside, even though she has recently faced some challenges, it looks…

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    Posted in: Life
    6 Ways To Discover Your Dream Role

    Not everyone has a pre-determined career path or a single passion that will lead them to a dream role. Most people don’t even actively choose what they do – they fall into jobs by accident or sheer luck. While it’s normal to go through one…

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    Posted in: Career, Life
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