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“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.” Anna Freud ✨

"At any moment, you have a choice, that either leads you closer to your spirit or further away from it." Thich Nhat Hanh ✨

"You must find the place inside yourself where nothing is impossible." Deepak Chopra⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the past few months, I’ve been researching content for a new program I’ll be running this year ~ The Confidence Course.

After working with so many brilliant introverted women who feel ‘not good enough’, I wanted to better understand what drives perfectionism, self-sabotage, people-pleasing, a fear of being seen and a reluctance to set boundaries or speak up.

These are all things I’ve struggled with myself over the years and I’ve found some incredible teachers and philosophies that have really helped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The journey to becoming more confident begins with knowing yourself well and importantly, believing that within you, there is a part of you that has the capacity for self-belief. You just need to find and nurture it.

As well as my small group coaching program, I’m creating a new course on @insighttimer that will be ready in the next few months and I’ll also share tips about how to increase your confidence here.
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As you head back to work this week, try to catch yourself when you’re playing small or telling yourself there’s something you can’t do because you don’t have the confidence.
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This small shift might be the beginning of a practice that will change how you see yourself and transform what you believe is possible in your life. ✨

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." Hermann Hesse ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is my last day of work for the year so before I retreat to the garden, I wanted to wish you a safe and happy Christmas and a beautiful time catching up with family and friends. 🎄

I’ve uploaded a couple of new meditations on @insighttimer recently. This one will help you let go of your week and ease into the weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven’t downloaded the app yet, it’s a community of over 19 million meditators around the world and the meditations are all available to listen to for free. 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freemeditation #insighttimer #unwindfromwork

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” Brené Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#brenebrown #livemindfully #mondaymorningquotes

“The real meditation is how you live your life.” Jon Kabat-Zinn ✨

#jonkabatzinn #livemindfully #mondaymorningquotes

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson

“I've learned that making a 'living' is not the same thing as 'making a life'.” Maya Angelou ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: Andriyko Podilnyk via Unsplash⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mayaangelou #livemindfully #mondaymorningquotes

© Kate James 2022

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