Download our guide to discover your values and what you really want.

Meditation workshop

meditation workshop total balance

A couple of weekends ago I ran my first one day meditation retreat in Melbourne and it was a fantastic day.

I sent out an invitation to women I knew and the class filled in no time – it was one of those days that had a great vibe right from the word go. It was a beautiful sunny Saturday and we had a wonderful venue, great food and the pleasure of each other’s company. I think I enjoyed the day more than anyone!

Liz from Lizzy C Photography joined us and took these gorgeous photos in between meditations and everyone wrote a beautiful testimonial and sent it through the following week. How lucky I am to be surrounded by such wonderful women.


I can’t wait for the next one (which is already booked out). We’ll be running lots more of the same next year before our longer retreats to Bali and Byron Bay.

I wanted to thank you for the meditation retreat. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was a day to stop and learn a new skill that could allow me to ‘stop’ in my own home. I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. I felt very safe in the space you created, which is so important, because meditation and discussing deep-seated issues can feel so raw to the participants, yet I felt that it was ok.

Thanks so much, Kate. You led a beautiful day and have started me on a path that I can see is going to be beneficial for myself and our family. At the risk of sounding corny, I really feel that you are right in the centre of what you were created to do; how fabulous is that?Shelley

One thought on “Meditation workshop

Comments are closed.

Posted in: Mindfulness
Kate James

I'm Kate James and the owner of Total Balance. I work with people who care about living purposeful, creative lives. My clients want to clarify their personal values, identify their strengths and learn about how they can make a difference in the world in their own unique way.

I run workshops and retreats in Melbourne and Byron Bay to give you the chance to escape the noise of everyday to discover what really matters to you.