‘I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.’ Mahatma Gandhi There’s something totally frustrating about having things on your ‘to do’ list that never get…
Our clients are unique and similar in many ways. They know how to fit into mainstream culture but many feel that there’s something missing with a traditional version of success. They like genuine conversations and don’t enjoy small talk. Many are interested in meditation and…
1. Deep breathing Deep breathing is fundamental to meditation, yoga, sleep, sex, aerobic exercise – just about everything that’s deeply relaxing. But if you don’t have the time to meditate or take a nap, a few deep breaths are the most effective way to reduce…
