Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author of The Gifts of Imperfection, suggests that it’s a trait we adopt to protect against…
How often in life, in the big moments, do we encourage our loved ones (both children and adults) with the words, “Just be yourself”? We know exactly what that advice means yet in our everyday lives, seeking ‘to belong’ in every situation means this simple…
Often when we’re presented with an opportunity we’re not ready for or invited to take on a project that feels daunting, our initial response is to stay hidden, to sit back and let the opportunity pass. If you sometimes find yourself paralysed by self-doubt, here…
Research suggests that most of us would prefer to avoid difficult conversations altogether but if you’re someone who cares about creating and maintaining healthy and happy relationships, sometimes an uncomfortable conversation is inevitable. Over the years, I’ve learned some great tips from coaches and…
Resilience and failure are symbiotic, meaning the two exist because of one another; they grow as a result of each other. Your ability to build resilience relies on your ability to fail, and vice versa. Imagine two children in a classroom. One is a classic…
I have a friend who has unshakeable self-belief. A few years ago she set her sights on a new business idea that she knew would be a challenge on a few different levels. As someone whose not easily deterred, she mapped out a plan and started work. Within…
When we start doubting ourselves, we often look outwardly and measure how well we’re doing against another person’s idea of success. We forget that the answer to the question, “What makes a life well-lived?” can be found within. Genuine confidence comes from discovering what’s right…
The conversations I have with my clients are not just about what career move is next or what kind of business they’ll start but also how to live with purpose and meaning. Like many people I work with, I had the limited view that contribution should be…
I’m in Byron Bay having a few days rest after running our annual creativity and meditation retreat. This morning as Chris and I walked along the track towards The Pass, a guy was handing out leaflets for a film screening tonight in Byron. We got…
