One of the things I have loved most about moving to the Mornington Peninsula has been connecting with local women who are running their own business. One of those women is feng shui consultant, Tracy Pec. Like many of the women I’ve met, Tracy is…
My coaching clients often ask me how to make a vision board. A few years ago I shared the story about how we found the dream home that had been on my own vision board for many years. Today, I’m sharing a more detailed…
As a career and life coach, I’ve noticed how people’s priorities have changed over the course of this year. As well as a shift in relationships, interests and lifestyle, what I’m seeing is that many of you are now seeing you can change how you…
I met Nicola Newman seven years ago on a wintery afternoon in a cafe on Gertrude Street, Fitzroy. At the time, she was living on the Sunshine Coast and hosting an online program teaching people how to grow their own organic vegetable gardens. We found…
If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters in my life? And how can I be more true to myself?” For many, now…
Lindy Lloyd is actually one of my dearest friends. She was a client many moons ago but for over a decade now, our relationship has been just a personal one. We met through another lovely friend, Kate, who kindly shared Lindy’s details when I asked for…
As a career coach, the question I’m most often asked is, “how do I find my ideal role?” Many clients make the assumption that many people are working in their dream jobs and that those people have proactively chosen their career paths. The truth is…
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts and emotions, you may discover that mindfulness can help you to change your thinking. Most…
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to wait before our lives have some semblance of normal again, the only thing we have…
